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So far, so good! I have definitely changed my mindset. Instead of feeling hungry and deprived, I feel satiated and in control for probably the first time ever in my adult life! Positive thoughts are really helping. I can do this. I AM DOING IT!
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115,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 40,4 kg.
Diet diikuti: Cukup Baik.
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948 kkal
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Lemak: 38,67g | Prot: 55,56g | Karb: 91,22g.
Makan Pagi: Sliced Ham, Sainsbury's Red Onions, Tesco Finest Sugardrop Tomatoes, Philadelphia Lightest Soft Cheese, Ryvita Rye Cakes Multigrain, Olives (Small-Extra Large) , Tesco Avocado . Makan Siang: Auntie Irene's Easy Soup. Makan Malam: Longley Farm Natural Cottage Cheese, Celery , Radish, Tesco Medium Free Range Eggs, Tesco Finest Sugardrop Tomatoes, Philadelphia Lightest Soft Cheese, Ryvita Rye Cakes Multigrain, Ryvita Vegetable Thins Beetroot and Parsnip Flatbreads. Camilan/Lainnya: Tesco Easy Peeler Satsuma. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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