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Face the music and dance! Come on girl. You CAN do this.
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67,8 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1467 kkal
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Lemak: 63,79g | Prot: 74,39g | Karb: 131,40g.
Makan Pagi: Strawberries, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Eggland's Best Hard Boiled Eggs, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Setelah Sarapan: Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). Makan Siang: Great Value Half & Half, Countryside Creamery Better Balance Buttery Spread, Publix Yukon Gold Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Wild Swordfish Steaks. Makan Malam: Taco Bell Fresco Soft Taco - Shredded Chicken. Camilan/Lainnya: Chianti Wine, Croissant, Coffee (Brewed From Grounds), Cream (Half & Half). lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Maintenance is a challenge, for sure!
28 Jul 22 oleh anggota: trackin64
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Trackin' you are absolutely right! Have to lower my caloric allowance. The new RDI calculations doesn't make that easy. I've got to buckle down and make myself avoid afternoon snacks. Seems right about 4 o'clock pm, I have a horrendous craving for coffee and a cookie. To enjoy that, I have to forfeit half a meal somewhere, or double up on my exercise. I think I need to take up walking at dusk. My neighborhood is safe for that.
I'll let you know if I follow through on this little self-therapy session. Thank you for replying. 🤗
28 Jul 22 oleh anggota: BabsPeterson
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Sejarah Berat Badan BabsPeterson
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