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finished first week of the fitness challenge, a little sore. I've exercised about 10 hours in classes and walking 10,000 steps all but the day it snowed. Eating pretty good too. I got this!!
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84,1 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2015:
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1575 kkal
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Lemak: 53,41g | Prot: 48,30g | Karb: 170,48g.
Makan Pagi: Coffee, Whole Wheat Bread, Egg. Makan Siang: Publix Red Seedless Grapes, Sausage Gravy, Whole Wheat Bread. Makan Malam: Lay's Oven Baked Original (Package), Bologna and Cheese Sandwich with Spread. Camilan/Lainnya: Port Wine, Marble Rye and Pumpernickel Bread. lagi...
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2702 kkal
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Latihan:
Berenang (Lambat) - 30 menit, Aerobik Air - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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