|
This past week was a rough one binge wise. ugh. It's been so long since I've had to worry about binge eating. I feel hopeful about this coming week, though. a day at a time. I'm so glad I have the gym to keep my head above water. We went white water rafting Saturday, so I missed Saturday, but that is okay. we can say the rafting counts as a workout. I've got excersize in the bag, honestly. Now if I can just improve my calorie quality/quantity. Why does changing eating habbits have to be so difficult?
|
68,8 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
|
|
1398 kkal
|
Lemak: 66,87g | Prot: 35,73g | Karb: 167,13g.
Makan Pagi: Kraft Wheat Thins Original, Lucerne Shredded Mexican Four Cheese Blend, Scrambled Egg . Makan Siang: Great Value Speculoos Cookie Butter, 2% Reduced Fat Milk, Cinnamon, Quaker Old Fashioned Oats. Makan Malam: Kraft Wheat Thins Original. Camilan/Lainnya: Wal-Mart Bakery Soft Chocolate Chip Cookies, Mars Milky Way Midnight Candy Bar (Miniatures). lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
 Komentar
I made a few comments about how I got out of the snacking habit and how I get out of binges, but I think FS thought I was spamming you, and they got deleted. Sigh. Anyway, I have found a high protein, high fiber "get out of binge mode'" food to be helpful. When I binge, or feel one coming on, I try to switch to a food that is hard to binge, like a shot of milk with lots of protein powder and about 1tsp of mixed prebiotic fiber, chased with a glass of water. I explicitly label it as a "get out of binge mode'" food, and it works for me because it is physically filling (fiber, water) and satiating (protein). It can keep a binge from becoming a big binge.
26 Jul 22 oleh anggota: zapotz
|
Thank you so much for the advice. It is always inspiring to know others have delt with the same thing, and also hearing what helps. I will try that! 💜
27 Jul 22 oleh anggota: Kayleigh Boesiger
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kayleigh Boesiger
|