Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2022
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60,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1943 kkal
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Lemak: 66,52g | Prot: 98,31g | Karb: 273,90g.
Makan Pagi: Kellogg's All-Bran Complete Wheat Flakes, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Turmeric (Ground), In The Raw Monk Fruit in The Raw, Light Cream, Coffee, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Campbell's Low Sodium Tomato Juice. Makan Siang: Lay's Original Baked Potato Chips, Kale (Cooked), Trader Joe's Bruschetta, Wholly Guacamole Classic Guacamole, Boar's Head Traditional Hummus, Clio Greek Yogurt Bar Blueberry, Giorgio Baby Bella Mushrooms, Lentil Soup, Schmidt 647 Wheat Bread. Makan Malam: Vita Coco 100% Pure Coconut Water, Chamomile Tea (Brewed) , Field Roast Vegan Breakfast Sausage, Schmidt 647 Wheat Bread, Fried Egg. Camilan/Lainnya: Tangerines (Mandarin Oranges) . lagi...
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berat badan stabil
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 Komentar
Thank you for the support! ❤️👍
25 Jul 22 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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