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Triceps Press 100@25 Hip abduction 100@85 Abdominal crunch 60@20 Back extension 100@70
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1045 kkal
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Lemak: 43,88g | Prot: 47,63g | Karb: 139,32g.
Makan Pagi: Jalapeno Peppers , Great Value Shredded Seasoned Potato Hash Brown Patties, Spinach , Organic Valley Organic Brown Eggs (Large), La Tortilla Factory Low Carb Flour Tortilla. Makan Malam: Great Value Shrimp Small, Cherry Tomatoes, Spinach , Buitoni Three Cheese Tortellini, Marketside Three Cheese Garlic Knots. lagi...
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1945 kkal
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Latihan:
Latihan Beban (Sedang) - 24 menit, Google Fit - 23 jam dan 36 menit. lagi...
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 Komentar
Good job! Much better than I did yesterday! You are nailing it.
25 Jul 22 oleh anggota: -MorticiaAddams
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Thanks Morticia 💕💕 not really feeling it today. Maybe tonight I can get in and get something done. 🙏🏼
25 Jul 22 oleh anggota: misChelle__
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Sejarah Berat Badan misChelle__
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