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Home Scale:185.2 YMCA Scale:184
Hmmm I'm still the same weight & I'm happy with it Last Friday was my birthday ate whatever I wanted Fri,Sat. & Sun Haven't really been watching what I eat. today I'll be doing happy hour at Saltgrass with my BFF Cheel since she couldn't make it last Friday.
Hopefully Monday i'll be able to pick back up on working out, Then I can work on the food part 1 thing at time.
Yeahhhh It's FRIDAY I'm soooo ready 4 Happy Hour after work TurnUp TurnUp
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83,5 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 06 Februari 2015:
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2076 kkal
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Lemak: 67,78g | Prot: 127,65g | Karb: 285,59g.
Makan Pagi: Swiss Miss Sugar Free Hot Chocolate, Great Value Spring Water, Coffee with Cream. Makan Siang: Great Value Spring Water, Kellogg's Special K Protein Meal Bar - Honey Almond. Makan Malam: Red Lobster Frozen Strawberry Margarita, Frozen Margarita, Chicken Breast, Baked or Broiled Shrimp, Saltgrass Steak House Shiner Bock Bread, Red Lobster Ultimate Fondue. Camilan/Lainnya: Great Value Spring Water. lagi...
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2495 kkal
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Latihan:
YMCA DT AMT - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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