Sod 1437 carb 58.49 cal 1081 protein 76.02 Dorothy 188.25
|
84,8 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
|
|
1081 kkal
|
Lemak: 60,28g | Prot: 76,02g | Karb: 58,49g.
Makan Pagi: Great Value 2% Reduced Fat Milk, Keto Pancakes, Sugar-Free Syrup. Makan Siang: Great Value Crushed Tomatoes with Tomato Puree, Dakota's Pride Dark Red Kidney Beans, Hunt's Tomato Paste with Basil, Garlic and Oregano, Ground Beef Chuck 80/20. Makan Malam: Great Value Frozen Peas & Carrots, Sam's Club Seasoned Rotisserie Chicken. Camilan/Lainnya: Honeydew Melon. lagi...
|
Kehilangan 2,2 kg dalam 1 minggu
|
|
Sejarah Berat Badan losinforcrusin
|