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JUST DO IT, but doing it is never going to work well in the long run if it is forced. Do it with Love! I've got my eye on the ball and am eating and exercising with a plan that I enjoy. I love running with the kids in the morning, walking in the neighborhood in the evening with my family, dancing with the stairs on the stair master at the gym, playing in the water, gardening, roller skating, bicycling, and dancing with or without music!!!
I eat foods that taste good and energize my body. I feel comfortable while keeping control of my intake and staying within my R.D.I.
I am no longer striving for the happy ending because it is much more rewarding to live now for the happy moments!
Finding what I love and Just Doing It with love! TOWANDA!!!!!!!
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70,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Good morning, Lisa! Reading your journal is a good way to start my day. Very uplifting! Have a good one, buddy!
01 Jun 11 oleh anggota: cocobutt
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We need to steal Nike's slogan - it fits so well!
01 Jun 11 oleh anggota: BuffyBear
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Thanks for being my buddy! One that I can tell I will treasure. Have a wonderful day!
01 Jun 11 oleh anggota: amryk
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True dat! JUST LOVE IT! lol :)
01 Jun 11 oleh anggota: k8yk
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Lisa, you are such a wonderful buddy to me. Always appreciate your loving support. It's fun being here because of buddies like you. Thank you. Have a fabulous evening, my friend!:)
01 Jun 11 oleh anggota: happynow
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Good evening, Lisa! I trust you had fun, love filled day! Your positive attitude is infectious and I thank you for this. Loving ourselves, loving each other, loving each day - you said it all!
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Good Morning Lisa!! I just love this journal. You are so right. Thanks for putting it in words for me. I am feeling better this morning and off to get ready for work. Have a great Thursday.
02 Jun 11 oleh anggota: chattycathy1955
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