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Still feeling really run down. Got the boys off to Comic Con n got to my doctor appointment and that was it today. Came home n ate after an 18hr fast. Probably the longest I've done so far. idk if it's cus I'm fighting something but was pretty hungry n then again at dinner, typically I notice on fasting days I eat less on a whole. Am new to it though .. Took all my vitamins n my MUSINEX n cough syrup and got back in bed. Today's been a loss but can't afford to push myself and make it worse. Not over calories just not in a deficit today I just felt like my body needed it. Maybe after it cools off I'll be able to lap the block.. we'll see.
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1332 kkal
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Lemak: 46,09g | Prot: 54,05g | Karb: 194,14g.
Makan Pagi: Mission Carb Balance Sundried Tomato Basil, Bananas , McDonald's Hash Brown, Marketside Organic Spinach & Spring Mix, Organic Valley Organic Brown Eggs (Large). Makan Siang: Nature's Bakery Original Fig Bar. Makan Malam: Popsicle Strawberry Fruit Pops, Parmesan Cheese (Grated) , Spinach , Cherry Tomatoes, Kroger Medium Cooked Shrimp, Seviroli Five Cheese Tortellini. Camilan/Lainnya: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. lagi...
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