Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2022
|
87,4 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 27,4 kg.
Diet diikuti: Cukup Baik.
|
|
1372 kkal
|
Lemak: 68,53g | Prot: 108,97g | Karb: 78,73g.
Makan Pagi: Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread, Italian Pork Sausage (Cooked). Makan Siang: Woolworths Long Life Low Fat Milk, Yellow Sweet Peppers , Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Makan Malam: Oreo Oreo Original , Low Carb Chocolate, Pork Belly Rashers, Continental Collection Pecorino Romano Cheese, Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lancewood Medium Fat Cream Cheese Plain, Black Pepper , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled). lagi...
|
|
2258 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Daniela Piscitello
|