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Sneaky TOM to blame for my short stall. I'm relieved for the drop. Almost back to my recent low. And then hopefully onto hitherto unknown territory.
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106,5 kg
Sejauh ini Berkurang: 39,1 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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937 kkal
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Lemak: 43,58g | Prot: 78,03g | Karb: 78,50g.
Makan Siang: Premier Nutrition Premier Protein Cafe Latte, Frito-Lay Sunflower Seeds (49.6g), Kroger Tilapia Fillets, McCormick Fish Fry, Skinnygirl Buttermilk Ranch Dressing, Stop & Shop Baby Carrots, Marketside Organic Spring Mix. Makan Malam: Freshlike Mixed Vegetables, Frito-Lay Sunflower Seeds (49.6g), Unsalted Whipped Butter Stick, McCormick Fish Fry, Kroger Tilapia Fillets. Camilan/Lainnya: Sundae Shoppe Keto Ice Cream Peanut Butter Fudge. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan DameMahem
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