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I overindulge at a wedding yesterday. 3 drinks, a serving of chips, and a bite of cake. Then my family was hungry again on the way home, so I had egg rolls with soy and sweet and sour sauce, and a few sips off of my husband's large coke. I wonder if it is the salt or undigested food that caused such an immediate weight gain.
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103,8 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 44,8 kg.
Diet diikuti: Cukup Baik.
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769 kkal
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Lemak: 35,35g | Prot: 63,64g | Karb: 57,83g.
Makan Pagi: No Name Thick Sliced Bacon , Grapefruit. Makan Siang: Hamburger (Single Patty with Condiments and Vegetables) . Makan Malam: Coleslaw , G Hughes Sugar Free BBQ Sauce, Kroger Chicken Thighs. Camilan/Lainnya: 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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