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Jurnal oceanladyjulia, 18 Jul 22

Inflammation up
Took Lasix and Potassium
Are way less calories the past 2 weeks. Seeing the endocrinologist next month about thyroid and pituitary issues. I wasn’t online as my phone cracked and stopped. FS is not suppose on Chromebook. Not cheating just eating my usual and exercising more. SMH
86,9 kg Sejauh ini Berkurang: 6,6 kg.    Sisa: 14,3 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 18 Juli 2022:
1125 kkal Lemak: 32,10g | Prot: 75,26g | Karb: 143,03g.   Makan Pagi: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Salted Caramel. Makan Malam: Air Fryer French Fries, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. Camilan/Lainnya: Little Debbie Oatmeal Creme Pies, York Peppermint Pattie (Fun Size). lagi...
Memperoleh 3,2 kg dalam 1 minggu


Komentar 
Hang in there OLJ, sending hugs and love💕 and lifted prayers🙏🏽 
18 Jul 22 oleh anggota: Daughter of the_King
Thanks so much for the at the endocrinologist. support. This inflammation drives he hits. Hoping for answers next month.  
19 Jul 22 oleh anggota: oceanladyjulia

     
 

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