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Peso de hoje: 68,7 kg
Preciso voltar à rotina de exercícios, eu fiz apenas costas ontem, fiquei sem tempo... mas hoje farei completo, exceto agachamento.
Medidas: 20,1% BF / 58,3% BW / 32,6% BM / 3,3 kg osso
Lihat Kalender Diet, 04 Februari 2015:
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1651 kkal
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Lemak: 59,39g | Prot: 138,49g | Karb: 135,60g.
Makan Pagi: Kellogg's All-Bran, Polenguinho Polenguinho Pocket Light. Makan Siang: Tokyo Joe's Sunomono, Amy's Orange Pound Cake, Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Carrots, Cabbage, Salmon, Pickles, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, White Rice. lagi...
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2250 kkal
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Latihan:
Istirahat - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berdiri - 2 jam. lagi...
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