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Good Morning Journal. I have made a change starting today. It is going to be a long and hard journey but I know I can do it. Today is Day 1 of the cleanse. I am feeling okay so far. I’m not feeling hungry at all, but it is only 1045.
The past couple of months I have not cared about a diet, eating healthy or drinking water. I have been afraid to step on the scale in over 2 months. It is crazy how I can just fall of the wagon like this. Hyper/hypothyroid or not I can still do better!
Water, Water, Water, I have to drink my water! It has been over 5 days since I drank an entire cup of water. That is so bad! I can’t wait for my skin to feel and look better. My face looks a mess. No more SODAS!
Lord I am praying I can just make it to Day 4! It should be smooth sailing and all downhill after the first couple of days.
MY GOALS:
1. After cleanse I would like to go RAW. If not all the way RAW maybe a little (cooked) fish included.
2. Get back to exercising 6 days a week. 3 days Cardio, 3 days light weight training. Off on Sundays.
3. Stop worrying about what the scale says! Just get back into those jeans!
4. Eat to survive, stop being a pig, and eat what God has provided for man to eat.
5. Get on FatSecret everyday!
That’s it. I can do this!
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676 kkal
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Lemak: 0,00g | Prot: 0,70g | Karb: 177,79g.
Makan Pagi: filtered water, Cayenne Pepper, Lemon Juice, Organic Grade B Maple Syrup. Camilan/Lainnya: water. lagi...
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2885 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Peregangan (Yoga) - 20 menit, Istirahat - 9 jam, Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 1 jam. lagi...
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