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I worried taking yesterday off from gym would reflect negatively on the scale. Spent yesterday afternoon hydrating instead. Feeling better today, ready to go to gym after work. Yay!
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107,5 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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320 kkal
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Lemak: 6,00g | Prot: 60,00g | Karb: 10,00g.
Makan Pagi: Premier Nutrition Premier Protein Cafe Latte. lagi...
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3860 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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