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It's summer....gain a little bit of weight but I am really proud of my progress
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74,2 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1804 kkal
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Lemak: 71,39g | Prot: 69,11g | Karb: 229,14g.
Makan Pagi: Meiji Hello Panda Chocolate, Coffee with Cream, Dad's Oatmeal Chocolate Chip Cookies. Makan Siang: Quaker Caramel Chocolate Chip Rice Cakes, Breton Garden Vegetable Crackers (5), Country Harvest Sourdough with Whole Grains, Philadelphia Light Cream Cheese, Armstrong Marble Cheese Stick. Makan Malam: President's Choice Memories of Korea BBQ Sauce, Basmati Rice (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Camilan/Lainnya: Coffee with Cream, Peek Freans Lifestyle Shortcake, Russell Stover Pecan Delights No Sugar Added, Kirkland Signature Soft & Chewy Granola Bar, SunChips Harvest Cheddar. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan LadyxMedusa
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