Feeling positive today resting I think depends on the heat …. Will see simple lunch today boiled meat & salad basic but keeps me going I lost a lot of muscle mass in the past due to ignorance so now am watching my protein clean eating as much as possible am in a good place because each & everyone of you picks me up when am down so thank you xx 2kgs down in 8 days 👍😊❤️❤️
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67,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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772 kkal
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Lemak: 36,51g | Prot: 82,14g | Karb: 30,01g.
Makan Pagi: Yarden Smoked Turkey Breast, Cucumber (Peeled) , Finn Crisp Original Sourdough Rye Thins , The Laughing Cow Light Cheese Triangle. Makan Siang: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Tesco Lamb Neck Fillet, Lettuce Salad with Assorted Vegetables. Makan Malam: Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat) . Camilan/Lainnya: Turkey Breast Meat . lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Komentar
Thank u everyone u get the credit for my success in weight loss & life xx
14 Jul 22 oleh anggota: Nadia Awni
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14 Jul 22 oleh anggota: JC_suburbangothcatmom
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Thank u JC love ur name xx
14 Jul 22 oleh anggota: Nadia Awni
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well done❤️ every day is one step closer, lets make it count,💪🏻👍🏻
14 Jul 22 oleh anggota: ellieree
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14 Jul 22 oleh anggota: suma-ya-c
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14 Jul 22 oleh anggota: Nadia Awni
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14 Jul 22 oleh anggota: Nadia Awni
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Sejarah Berat Badan Nadia Awni
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