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Did terrible today. Nerves!! Blizzard here. Worried about son out snow plowing. Will do better tomorrow. I know I said that yesterday, but its winter and not a good idea to go out to long.
Lihat Kalender Diet, 02 Februari 2015:
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856 kkal
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Lemak: 37,60g | Prot: 41,86g | Karb: 100,67g.
Makan Pagi: Great Value Applesauce Unsweetened, Bacon, Water, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread. Makan Siang: Potato Chips, Progresso Light Chicken Pot Pie. Makan Malam: Diet Soda, Cooked Brussels Sprouts (from Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Swiss Cheese (Low Fat), Water, Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Ritz Crackers - Fresh Stack. lagi...
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2520 kkal
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Latihan:
Membaca - 2 jam, Pekerjaan Rumah Tangga - 20 menit, Istirahat - 12 jam dan 40 menit, Tidur - 8 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit. lagi...
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