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Dealing with a plateau. I'm wondering if I need to adjust the diet bars/shakes. I have gotten into that routine because of cost per bar (meal) to say a frozen dinner.
Plus I can't walk 3 miles with the heat index over 100 degrees. I got 1.75 yesterday. I'm trying. I measure out my servings and try to drink more water. I need encouragement to get to my goal.
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1445 kkal
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Lemak: 67,54g | Prot: 48,09g | Karb: 193,62g.
Makan Pagi: Atkins Chocolate Banana Protein-Rich Shake. Makan Siang: Brown Rice, Swanson Chicken a la King, Mt. Olive Bread & Butter Pickles. Makan Malam: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Camilan/Lainnya: Musselman's Natural Unsweetened Apple Sauce, Kind Fruit & Nut Dark Chocolate Almond & Coconut. lagi...
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1756 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mandi - 20 menit, Mengemudi - 30 menit, Menonton Televisi - 2 jam, Tidur - 8 jam, Istirahat - 4 jam dan 40 menit. lagi...
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