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Haven't had fast food in over a month and was out and about so we stopped to eat. I felt great immediately after eating it, but then as we drove home, I had a lot of mucus,sinus pressure, headache, throat was tight and a little hard to breath. I had quit eating gluten because of these symptoms but it doesn't seem to occur with the foods I cook at home. I'm feeling better now but will hopefully be smart enough to NOT eat fast food anymore unless its a salad.
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1698 kkal
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Lemak: 67,40g | Prot: 57,15g | Karb: 215,74g.
Makan Pagi: Healthy Baked Oatmeal, STNYFLD O'SOY STRW/PCH 6PK, Coffee, Light Vanilla Soy Milk. Makan Siang: Veganaise, whole wheat hamburger bun, baby lettuce, onion, boca Vegan, heinz ketchup, veggie slices, mustard, tomato. Makan Malam: french fries, Veggie Burger. Camilan/Lainnya: Salsa (Ready to Serve), 100% White Corn Bite Size Tortilla Chips, Guacamole. lagi...
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1640 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 12 menit, Istirahat - 15 jam dan 48 menit, Tidur - 8 jam. lagi...
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