Catatan berat badan (tidak ada entri jurnal) untuk 12 Juli 2022
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88,4 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 28,4 kg.
Diet diikuti: Cukup Baik.
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1283 kkal
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Lemak: 55,06g | Prot: 94,24g | Karb: 103,88g.
Makan Pagi: Soft Boiled Egg, Sour Dough Bread, Pear, Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Fair Cape Long Life Low Fat Milk, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese). Makan Siang: Nescafe Cappuccino, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Stewed Venison/Deer, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Makan Malam: White Rice (Long-Grain, without Salt, Cooked) , Low Carb Chocolate, Butter Chicken, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). lagi...
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2283 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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