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Jurnal Nadia Awni, 11 Jul 22


Lihat Kalender Diet, 11 Juli 2022:
779 kkal Lemak: 43,59g | Prot: 60,00g | Karb: 34,46g.   Makan Pagi: Mozzarella Cheese, Cucumber (with Peel) , Cherry Tomatoes, Yarden Smoked Turkey Breast. Makan Siang: M&S Food Fully Loaded Lamb Shish Kebabs. Makan Malam: Mozzarella Cheese, Cucumber (Peeled) , Cherry Tomatoes, Aldi Rye Crispbread , Labneh. Camilan/Lainnya: Turkish Coffee. lagi...
2055 kkal Latihan: Berjalan (Cepat) - 6,5 km/jam - 40 menit, Apple Health - 23 jam dan 20 menit. lagi...

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Komentar 
I did it 😊 that’s with swollen ankles & feet 😊 
11 Jul 22 oleh anggota: Nadia Awni
Nice going ! 
11 Jul 22 oleh anggota: MattRide
Thanks Matt for me it’s like running a marathon with my Disability feeling great 😊😊😊 thank u for the support ❤️ 
11 Jul 22 oleh anggota: Nadia Awni
Well done Nadia xx 
11 Jul 22 oleh anggota: Addison5712
Thanks Addison ❤️❤️ 
11 Jul 22 oleh anggota: Nadia Awni
Decent day! All adds up 👍👍👍 
11 Jul 22 oleh anggota: Griff78
Thanks Griff ❤️😊 
11 Jul 22 oleh anggota: Nadia Awni
Data drives direction, discipline & downward progress ✅ 
11 Jul 22 oleh anggota: humpTdumpty
I am working heard towards my goals in life weight loss is one of them independence & much more thank you for your support Humpty 🌹🌹❤️ 
11 Jul 22 oleh anggota: Nadia Awni
Great job. I have one of those watches and I'm afraid to turn it on because it'll outline just how little I actually do. :(  
12 Jul 22 oleh anggota: not_so_skinny
Not so skinny I feel the same stepping on the scales but the sooner you know the better so u can push forward for someone with my condition yesterday was like a marathon but a greater goal is feeling good about one’s self the desire to be happy charge your watch wear it move forward 
12 Jul 22 oleh anggota: Nadia Awni
Notsoskinny, I live by my fitbit, I only take it off to charge, I find it's helped me loads xx 
12 Jul 22 oleh anggota: Addison5712
Its more rewarding when you can actually see yours achievement👀👏🏻👏🏻👏🏻👏🏻 
12 Jul 22 oleh anggota: ellieree
Is that the latest Apple Watch? 
12 Jul 22 oleh anggota: MattRide
Hi Matt yes it’s an Apple Watch …. It’s been very helpful in keeping me active a good investment highly recommended 😊❤️👍 
12 Jul 22 oleh anggota: Nadia Awni
Ok Thanks Nadia ! I started my jogwalk today and thunderstorm was hitting this area so I guess safety first.. yeah will get myself an apple watch one of these days 😁 
12 Jul 22 oleh anggota: MattRide
Hi Nadia, Rain didn't come yesterday so I jogwalked 5.25 miles. Are you shooting for 5km today? You CAN do it ! 
13 Jul 22 oleh anggota: MattRide
Brilliant Matt well done u get me motivated 😊 will go for power walk this evening it’s boiling now thanks for sharing xx 
13 Jul 22 oleh anggota: Nadia Awni

     
 

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