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Hi everyone out & about again today went for daily walk part one 20 min & another walk to follow going for lunch by foot sticking with low carb as in healthy carbs from fruit & vegetables no bread pasta or rice
The weight is coming off nicely slow & steady mentally feeling better trying to isolate myself from the negativity of others … I’ve made peace with my mother & now she has come to see the reality how others are & behave so hopefully things will be less stressful while am here thank you everyone for your support 😘❤️❤️xx
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779 kkal
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Lemak: 43,59g | Prot: 60,00g | Karb: 34,46g.
Makan Pagi: Mozzarella Cheese, Cucumber (with Peel) , Cherry Tomatoes, Yarden Smoked Turkey Breast. Makan Siang: M&S Food Fully Loaded Lamb Shish Kebabs. Makan Malam: Mozzarella Cheese, Cucumber (Peeled) , Cherry Tomatoes, Aldi Rye Crispbread , Labneh. Camilan/Lainnya: Turkish Coffee. lagi...
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2055 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 40 menit, Apple Health - 23 jam dan 20 menit. lagi...
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