Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2022
|
58,1 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2275 kkal
|
Lemak: 97,20g | Prot: 121,12g | Karb: 251,66g.
Makan Pagi: Great Value Bran Flakes Cereal, Turmeric (Ground), Bananas, Blueberries, In The Raw Monk Fruit in The Raw, Light Cream, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Bread, Trader Joe's Bruschetta, Green Summer Squash, Remedy Kombucha, Giorgio Baby Bella Mushrooms, Wholly Guacamole Classic Guacamole, Boar's Head Traditional Hummus, Tumaro's Garden Veggie Wrap, Lentil Soup, Black Beans (Canned). Makan Malam: Vita Coco 100% Pure Coconut Water (11.1 oz), Lay's Original Baked Potato Chips, Beyond Meat Beyond Sausage Brat Original, Scrambled Egg (Whole, Cooked) . Camilan/Lainnya: Remedy Kombucha, Garden Lites Spinach Egg White Frittatas. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Toni2c14
|