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started a fitness challenge today. check in each time I exercise and personal trainer takes stats and offers advice as we go.
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86,0 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1999 kkal
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Lemak: 98,81g | Prot: 75,28g | Karb: 181,92g.
Makan Pagi: Coffee, Whole Wheat Bread, Egg. Makan Siang: Bush's Best Pinto Beans, Mission 8" Flour Soft Taco (10 ct), Tostitos Medium Salsa, Sonic Grilled Onions, Borden Shredded Cheddar Cheese, Jennie-O Southwest Style Fajita Turkey Breast Tenderloin. Makan Malam: Great Value Cinnamon Apple Sauce, Green String Beans, Cooked Carrots, Chicken or Turkey and Rice with Cream Sauce (Mixture). Camilan/Lainnya: Red Table Wine, Pecan Nuts, Clover Valley Rippled Cut Potato Chips, Hillshire Farm Lit'l Smokies Smoked Sausage, Popcorn Expressions Caramel Popcorn, Great Value Raisins, Dry Roasted Peanuts (with Salt), Coffee. lagi...
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3246 kkal
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Latihan:
Membaca - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Zumba - 45 menit, Pelatihan Sirkuit - 45 menit, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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Sejarah Berat Badan Ms. Skinny Britches
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