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End of my first day on my diet and I lived!
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2484 kkal
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Lemak: 113,23g | Prot: 77,13g | Karb: 294,70g.
Makan Pagi: Tim Hortons Strawberry Jam, Toasted Whole Wheat Bread , Scrambled Egg . Makan Siang: Peanut Butter, Multigrain Bread. Makan Malam: Snack Pack Banana Cream Pie Pudding, Crush Grape (Can), Thousand Island Salad Dressing , Domino's Pizza Cheesy Bread, Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large), Lettuce Salad with Assorted Vegetables. lagi...
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1946 kkal
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Latihan:
Chair workout (arms) - 15 menit, Istirahat - 18 jam dan 45 menit, Tidur - 5 jam. lagi...
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Sejarah Berat Badan Keith Wood
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