Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2015
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81,4 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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2057 kkal
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Lemak: 97,91g | Prot: 159,24g | Karb: 105,72g.
Makan Pagi: Cooked Egg, Cooked Scrapple, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Makan Siang: Mayonnaise, Fresh'n Easy Garden Salad, Great Value Sliced Cheese 2%, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Yoplait Greek Blended Yogurt - Pineapple. Makan Malam: Yuengling Traditional Lager, Rosina Italian Style Meatballs, Great Value Mixed Nuts, Market Day Turtle Cheesecake, Tyson Foods Deli Slices Roast Beef, Swift Premium Boneless Pork Loin, Lettuce Salad with Assorted Vegetables, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Kroger Cooked Cocktail Shrimp. Camilan/Lainnya: Yoli YES - Protein Shake - Vanilla. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan soccermom23boys
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