Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2015
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98,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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3703 kkal
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Lemak: 168,85g | Prot: 141,57g | Karb: 402,98g.
Makan Pagi: Plums, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Sliced Lite Muenster Cheese, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Fage Total 0% Greek Yogurt, 365 Blue Cheese Crumbles. Makan Siang: Coca-Cola Diet Coke, BJ's Chopped Peppers & Onions, Mushrooms (Drained Solids, Canned), Seasons Pizza Cheese Pizza (Medium). Makan Malam: Red Salsa, White Sweet Corn (Kernels Cut Off Cob, Frozen), Shur Fine Cut Sharp Cheddar Cheese, My Essentials Bean & Cheese Burrito. Camilan/Lainnya: Harry & David Dark Chocolate Moose Munch Confection, Herr's Deep Dish Pizza Flavored Cheese Curls, Trader Joe's Sliced Lite Muenster Cheese, Baby Carrots , Hellmann's Southwestern Ranch, Blue Diamond Habanero BBQ Almonds, Coffee, Celery , Trader Joe's Wasabi Roasted Seaweed Snack, Sensible Portions Garden Veggie Straws - Zesty Ranch. lagi...
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3011 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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