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well, all the eating caught up with me-gained 1 pound, but will work hard to get it off. I know I can. Ate well tonight-baked the chops.
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795 kkal
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Lemak: 31,39g | Prot: 39,07g | Karb: 94,59g.
Makan Pagi: Ritz Crackers - Fresh Stack, Great Value Applesauce Unsweetened, Water, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread, Bacon. Makan Siang: Prego Traditional Spaghetti Sauce, Lettuce. Makan Malam: Broccoli, Pork Chops (Top Loin, Boneless), Russian Salad Dressing (Low Calorie), Lettuce, Cooked Green String Beans (from Fresh), Diet Soda. Camilan/Lainnya: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Pop Secret Movie Theater Butter Popcorn. lagi...
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