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Supper - loaded chicken soup
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1258 kkal
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Lemak: 57,14g | Prot: 96,28g | Karb: 98,33g.
Makan Pagi: Nescafe Cappuccino, Lancewood Medium Fat Mozzarella, Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread. Makan Siang: Pear, Woolworths Venison Sausage, Extra Virgin Olive Oil, Lancewood Medium Fat Mozzarella , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Makan Malam: Low Carb Chocolate, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Chicken Breast Meat (Stewed, Cooked), Cooked Celery (Fat Not Added in Cooking), Chicken Broth Soup (Less/Reduced Sodium, Canned), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Bakers Jolly Jammers (Choc Cream Flavoured), Fair Cape Long Life Low Fat Milk. lagi...
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2291 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Daniela Piscitello
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