|
Well, todays number is grace!
I had too much pizza 2 slices and too many ice cream drumsticks and not enough protein or walking.
Today is a new day. Though I think realistically o won’t be truly back on track until Wednesday when the schedule is mine and the parties stop.
I really is hard to track a bite here and there.
|
96,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
|
|
1576 kkal
|
Lemak: 54,31g | Prot: 81,45g | Karb: 199,95g.
Makan Pagi: Strawberries, Pure Protein Rich Chocolate Complete Protein Shake, QuikTrip Donut Holes. Makan Siang: Kroger Corned Beef Brisket Flat Cut, Cracker Barrel Sweet Potato Casserole, Johnsonville Original Bratwurst, Snyder's of Hanover Original Pretzel Chips. Makan Malam: Strawberries , La Yogurt Probiotic Whole Milk Coconut. Camilan/Lainnya: Chocolate Chip Cookie (Home Recipe or Purchased). lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|