|
bmi 28.9 getting there
|
1887 kkal
|
Lemak: 67,22g | Prot: 93,44g | Karb: 245,55g.
Makan Pagi: Spinach , Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Makan Siang: Toasted Mixed Grain Bread, Scrambled Egg (Whole, Cooked), Margarine. Makan Malam: Green Peas (Frozen) , Mushrooms, Beef Sausage, Pumpkin, Brown Gravy (Dry, Instant), Mashed Potato made with Milk (from Fresh). Camilan/Lainnya: Wheat Bran Muffin, Apples , Whittaker's 50% Cocoa Dark Block. lagi...
|
|
2318 kkal
|
Latihan:
Bersepeda (Cepat) - 24 km/jam - 30 menit, Google Fit - 23 jam dan 30 menit. lagi...
|
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Samaddhhi
|