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I know that it seems there has been no change but in fact staying steady at this weight for a week is a great feeling. I had creeped back up the 187/190 for awhile so this is a great feeling :) hoping to see a drop though in coming weeks.
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1251 kkal
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Lemak: 66,19g | Prot: 50,12g | Karb: 116,19g.
Makan Pagi: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Activia Strawberry Yogurt. Makan Siang: Shrimp (Mixed Species, Moist Heat, Cooked), Caesar Salad with Romaine. Makan Malam: Yves Veggie Cuisine Veggie Bologna Slices, Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). lagi...
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berat badan stabil
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