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early checkin. ok we can enjoy some bbq this wknd. happy 4th everyone. remember bbq chicken does not make you fat. just watch the other side foods a bit. enjoy. you can do it
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91,1 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1424 kkal
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Lemak: 24,20g | Prot: 254,62g | Karb: 60,79g.
Makan Pagi: Barney Butter Powdered Almond Butter, Optimum Nutrition Whey Protein Isolate, Oatmeal. Makan Siang: Wal-Mart Boneless Skinless Chicken Breast, Spinach, Garlic , Spinach , Wal-Mart Boneless Skinless Chicken Breast. Makan Malam: Wal-Mart Boneless Skinless Chicken Breast, Egg, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Optimum Nutrition Whey Protein Isolate, Wegmans Old Fashioned Oats. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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