Well I have decided to hit the healthy trail again! I have not been walking much until recently. When I stepped on the scale last week, it was 272. Since then I have been more mindful about my eating, and exercising more. I really did not watch what I was eating, just paid more attention to it with the goal of today I will start healthier choices.
We went to play in the snow on the 17th, then I took Cohen to the zoo on the 18th. On the 23rd I walked the dog park, and the 22nd I worked at RW. So consciously been trying to build up the stamina of my body and knees.
Today the scale was down 10 lbs from last week! Maybe a fluke, but I will take it!
We are planning a trip to Disneyland in May and I want to be able to walk!
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118,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 50,8 kg.
Diet diikuti: Cukup Baik.
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2023 kkal
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Lemak: 86,38g | Prot: 163,82g | Karb: 142,35g.
Makan Pagi: Starbucks VIA Ready Brew - Italian Roast, Boiled Egg, Franz Light & Healthy Multigrain English Muffins, Kirkland Signature Fat Free Milk, California Avocados, DaVinci Gourmet Caramel Sugar Free Syrup. Makan Siang: Frieda's Cara Cara Oranges, Onions, Kraft Fat Free Catalina Salad Dressing, Rotisserie Chicken, Sunset Campari Tomatoes, Dole Romaine Lettuce. Makan Malam: Hellmann's Tartar Sauce, Kraft Fat Free Catalina Salad Dressing, White Potatoes (Flesh and Skin, Baked), Atlantic Salmon (Farmed), Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Sunset Campari Tomatoes, Andy Boy Romaine Lettuce. Camilan/Lainnya: Almonds, Water, Water. lagi...
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3654 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam dan 10 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Komentar
Well you are back and track, and that's what matters! We all have slips (ok, some more than others--ME) but you just pick up and move on. Track, track, and track it's easy to eat a bite, then another. Congrats on your 10lbs!!! Good luck.
26 Jan 15 oleh anggota: Ginsin
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Congrat's on the 10lb weight loss and for getting back on track. You can do this, I am cheering you on.
26 Jan 15 oleh anggota: Kiwinana
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