|
Here we go half way though my first day. Going good so far.
|
88,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,8 kg.
Diet diikuti: Tidak Berlaku.
|
|
995 kkal
|
Lemak: 45,40g | Prot: 66,68g | Karb: 84,73g.
Makan Pagi: Orange Juice, Fried Egg, Sweet Potato, Ground Beef (90% Lean / 10% Fat). Makan Siang: Boiled Egg, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Makan Malam: Fresh Lemon Juice, Homemade-Style Spaghetti Sauce with combination of Meats, Cooked Spaghetti Squash. Camilan/Lainnya: Tea (Brewed, Decaffeinated), Banana, Tazo Zen Green Tea. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
|