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Good morning everyone! Today I reached my weight goal for the first year of the diet. I am really happy! My next goal is to lose the remaining weight and be able to maintain a balance even without counting calories. I can do it💪! In the meantime, I wish everyone a great summer ☀️
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64,8 kg
Sejauh ini Berkurang: 30,2 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1345 kkal
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Lemak: 53,13g | Prot: 66,44g | Karb: 155,30g.
Makan Pagi: Caffè Espresso. Makan Siang: Esselunga Ghiacciolo, Parmigiano (Grattugiato), Chef Panna da Cucina, Sugo di Pomodoro, Gnocchi, Caffè Espresso. Makan Malam: Select Soia. Camilan/Lainnya: Esselunga Ghiacciolo, Arachidi non Salate Tostate a Secco, Olive Verdi Farcite, Insalata Mista Verde, Capperi, Arachidi non Salate Tostate a Secco, Olive Verdi Farcite. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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