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I can't seem to get motivated emotionally. My weight is stuck - even after incorporating the walking every day this week. Hopefully will start to move in the right direction by the weekend. I don't want to get off the program out of frustration. "Patience grasshopper"
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703 kkal
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Lemak: 55,28g | Prot: 40,16g | Karb: 10,62g.
Makan Pagi: bacon, egg. Makan Siang: ranch dressing, turkey ham, precious string cheese. Makan Malam: hidden valley ranch dressing, romaine. lagi...
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2896 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 7 jam dan 15 menit, Tidur - 8 jam. lagi...
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