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So frustrating. Despite doing really well on the diet, the scale isn't moving much. I'm going to reduce carbs, beginning today. My carb intake has been over 100g per day, and I think that's too many for me to lose weight. I've never had luck losing weight on a "balanced diet" approach that merely restricts calorie intake.
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951 kkal
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Lemak: 46,27g | Prot: 71,30g | Karb: 70,22g.
Makan Pagi: banquet sausage. Makan Siang: bell pepper, tomato, turkey breast, Thomas bagel thins. Makan Malam: onion, ground turkey, ketchup. Camilan/Lainnya: Hershey kiss, almonds, almonds. lagi...
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