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Low on steps yesterday. Protein good calories in range.
Went high in the mountains went to bed early. Still not really sleeping good as the floor is hard .
Drank a good amount of water. Nose is still a bit crust due to elevation I think or just the dry air.
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98,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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1249 kkal
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Lemak: 64,86g | Prot: 63,43g | Karb: 111,46g.
Makan Pagi: Bananas , Justin's Nut Butter Natural Almond Butter - Classic, Optimum Nutrition Whey Protein Isolate Chocolate. Makan Siang: Mission Avocado, Fried Plantain, Qdoba Mexican Grill Shredded Beef. Makan Malam: Tillamook White Chocolate Raspberry Yum Ice Cream, Tillamook Chocolate Peanut Butter Ice Cream, Tillamook French Vanilla Ice Cream. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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