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1466 kkal
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Lemak: 54,43g | Prot: 112,89g | Karb: 127,41g.
Makan Pagi: Blueberries , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Piller's Smoked Chicken Breast. Makan Siang: Cucumber (with Peel) , Compliments Whole Baby Carrots, Lettuce, Roast Beef. Makan Malam: President's Choice Thick & Juicy Chicken Burger, Heinz Maple Style Beans, Great Value Chicken Fries, Compliments Whole Baby Carrots, Cucumber (with Peel) . Camilan/Lainnya: Danone Creamy Yogurt, Christie Toppables Crackers , Raspberries , Compliments Whole Baby Carrots, Pure Protein Vanilla Cream Protein Powder, Blueberries. lagi...
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2244 kkal
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Latihan:
Fitness (Workout) - 36 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 54 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan Liz893
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