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Ok day two of life without the feindish Irishman Nick O'Teen. Not so bad so far. I am eating more but like I said I am not going to the pub so hopefully they will balance off.
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1644 kkal
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Lemak: 46,14g | Prot: 88,58g | Karb: 190,48g.
Makan Pagi: weetabix. Makan Siang: mayonnaise, tuna, baguette. Makan Malam: gravy, brocolli, potatoes, lamb chop. Camilan/Lainnya: Port Wine, Blue or Roquefort Cheese, potato chips, chocolate digestive, matzo. lagi...
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3515 kkal
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Latihan:
Duduk - 4 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 36 menit, Lari - 11 km/jam - 58 menit, Istirahat - 3 jam dan 9 menit, Tidur - 8 jam dan 2 menit. lagi...
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