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Eventhough I've been far from perfect I was maintaining. Until this Victoria Day long weekend. I put on 4 pounds in 4 days. How disgusting! I'm hoping but very doubtful it will come off as easy. I'm going to try using the Diet Calendar since my main issue is over eating. With menopause I have this issue with always feeling hungry and wanting to eat and eat. I had it in control for a bit but its gone again. I do not know how but I must find it. On the plus side I still go to the gym daily...I cannot imagine how much I would weigh if I did not.
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74,4 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 13,2 kg.
Diet diikuti: Buruk.
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1362 kkal
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Lemak: 46,55g | Prot: 52,37g | Karb: 191,00g.
Makan Pagi: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Spring Herb Italian Vinaigrette, Cucumber (with Peel), Romaine, Lilydale Chicken Chicken Strips, Tomato Grape. Makan Malam: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Almonds, Orange Navel, Apple. lagi...
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2164 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
I know when I gain so much in a short amount of time, up your water intake and it helps flush it? Great job keeping up with going to the gym.
24 Mei 11 oleh anggota: Deana Garcia
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