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So here comes the weekend. I don't think I have as much going on as I did last weekend, so it should be easy to do better. That said, it would be hard to do worse than last weekend so that's not saying much. I'm a little more into the swing of this than last week though so I think I'll be able to think a little bit before wolfing down everything in site. I guess we'll see.
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101,0 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 30,7 kg.
Diet diikuti: Buruk.
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1417 kkal
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Lemak: 55,35g | Prot: 59,83g | Karb: 137,17g.
Makan Pagi: Hummus, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Marketside Sugar Snap Peas, Stop & Shop Baby Carrots. Makan Siang: David Seeds Roasted and Salted Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Wish-Bone Italian Salad Dressing. Makan Malam: Turkey Breast Meat, Subway Sweet Onion Teriyaki Sauce, Subway Veggie Delite Salad. Camilan/Lainnya: Stella Artois Lager, Kirkland Signature Microwave Popcorn Movie Theater Butter, Sliced Ham (Regular, Approx. 11% Fat), Hummus, Nabisco Triscuit Rosemary & Olive Oil Crackers, Baby Carrots. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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