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Sod 2370 carb 83.38 cal 1332 protein 85.93
Too many snack after 7:00pm
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87,2 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1332 kkal
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Lemak: 68,99g | Prot: 85,93g | Karb: 83,38g.
Makan Pagi: Great Value 100% Liquid Egg Whites, Breakfast Best Brown & Serve Original Sausage Links, Egg, Sola Bread Sweet & Buttery. Sebelum Makan Siang: Miller Brewing Company High Life Beer. Makan Siang: Jennie-O Taco Seasoned Ground Turkey, Medium Chunky Salsa, Shredded Mild Cheddar Natural Cheese, Sour Cream, Mixed Salad Greens. Makan Malam: Boneless Skinless Chicken Breasts, Brussels Sprouts. Camilan/Lainnya: Sola Bread Sweet & Buttery, Extra Crunchy Peanut Butter, Nestle Baby Ruth (Fun Size), Act II Butter Popcorn, Utz Original Potato Chips, Wal-Mart Thick & Chunky Salsa - Mild. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan losinforcrusin
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