Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2022
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91,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 31,6 kg.
Diet diikuti: Cukup Baik.
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1075 kkal
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Lemak: 57,38g | Prot: 58,80g | Karb: 87,14g.
Makan Pagi: Woolworths Fresh Full Cream Milk, Nescafe Cappuccino. Makan Siang: Minestrone, Pear, Woolworths Venison Sausage, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Makan Malam: Bakers Jolly Jammers (Choc Cream Flavoured), Low Carb Chocolate, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. lagi...
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2379 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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