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1255 kkal
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Lemak: 45,09g | Prot: 41,39g | Karb: 166,40g.
Makan Pagi: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Kellogg's Squares - Delightfully Chocolatey. Makan Siang: Walkers Ready Salted Crisps , White Bread , Tesco Cooked Ham, Morrisons German Smoked Cheese. Makan Malam: White Bread , McCain Original Oven Chips, Pork Sausage (Cooked) . Camilan/Lainnya: White Bread , Belvita Breakfast Belvita Minis. lagi...
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1479 kkal
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Latihan:
Latihan Perut - 10 menit, Sepeda Mesin (Stationary Bike) - 14 menit, Istirahat - 14 jam dan 36 menit, Tidur - 9 jam. lagi...
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Sejarah Berat Badan AmberPx
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