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New way of doing things - no weighing / counting salad, veg and a few fruit. Means I’m eating a lot of goodness but not worrying about adding to my calorie intake. I have decreased my calories about 150 to compensate 👍👍 x
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69,3 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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853 kkal
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Lemak: 27,99g | Prot: 55,66g | Karb: 93,47g.
Makan Pagi: Total 0% Greek Yoghurt, Baked pancakes. Makan Siang: Walkers Ready Salted Crisps (25g), Ashfield Farm Wafer Thin Cooked Ham. Camilan/Lainnya: Tesco Skimmed Milk. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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 Komentar
I went to sw and they say fruit is free, but when u put it in ur diary on here I didn't realise there was so many calories in fruit all natural I no but still takes a lot of ur calories for the day xx
25 Jun 22 oleh anggota: heatherboardman
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I am careful with fruit too. Bananas especially although I love them. I never miss out on blueberries cause they are so good for you. But veg I pile high....delicious!
25 Jun 22 oleh anggota: Anne_145
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Yes I count apples bananas at the mo but free with strawberries raspberries and grapes
25 Jun 22 oleh anggota: beckycooper1
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Strawbs and rasps are great too..............careful with the grapes though. They add up pretty quickly and are very moreish!
25 Jun 22 oleh anggota: Anne_145
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I prefer veg to fruit (no idea why) so I am lucky that I can fill up on big bowls of chunky veg soup for very few calories. That way I can have a cheeky glass of wine 🍷
25 Jun 22 oleh anggota: tiggerlili1
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It's a good strategy. Keeps things interesting and your fibre, vits and mins topped up
25 Jun 22 oleh anggota: Anne_145
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Yes grapes are very moreish! I buy one box a week and when they are gone they are gone so I try and get them to last a while
25 Jun 22 oleh anggota: beckycooper1
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My favourite are cherries as with the grapes I don't stop til they are all gone xx
25 Jun 22 oleh anggota: heatherboardman
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